What I want in 2024
Setting ambitious goals for 2024: growing Shovels to $10M ARR, enhancing teaching with case studies, deepening friendships, and maintaining peak fitness.
Tagged "fitness".
7 posts tagged with this term.
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Mon 01 January 2024
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Sat 08 April 2023
An exploration of deep exhaustion
Reflecting on why extreme endurance cycling challenges like the Belgian Waffle Ride push physical and mental limits through deep exhaustion.
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Sun 02 January 2022
Why I run
Why I need to run alone for physical and mental well-being, plus the joy of exploring new trails and discovering hidden ridges and valleys.
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Thu 10 December 2020
A new routine
Establishing a new daily routine during the pandemic with early morning workouts, family time, and work-from-home balance strategies.
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Sun 24 February 2019
Feast on pain
Why entrepreneurs thrive on struggle and pain, drawing parallels between bodybuilding and the entrepreneurial mindset of growth through adversity.
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Fri 24 November 2017
Learning to hike
From disliking hiking for 35 years to embracing it through 100 East Bay trails with my daughter: discovering the joy of the journey, not the destination.
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Thu 31 March 2016
Chin up, everybody
How mastering overhand pull-ups eliminated back pain, built muscle, and became a transformative fitness habit using assisted machines.