Why I run
Why I need to run alone for physical and mental well-being, plus the joy of exploring new trails and discovering hidden ridges and valleys.
Why I need to run alone for physical and mental well-being, plus the joy of exploring new trails and discovering hidden ridges and valleys.
A comprehensive account of doubling our home size from 1,500 to 3,900 square feet, including design process, permits, construction, and detailed room transformations.
Reflections on being successful but not extraordinary, exploring the psychology of high achievers stuck in comfortable mediocrity.
Comprehensive guide to home electrification covering heat pumps, induction cooking, electric water heaters, and why going gas-free reduces costs and emissions.
A four-month break from social media leads to insights about jealousy, contentment, and finding happiness in the 98th percentile of success.
A eulogy for my grandfather Irving Katuna, from coal mining town to civil rights marcher to beloved family patriarch who lived 92 years with curiosity and conviction.
Reflecting on the passage of time as kids grow older, selling the stroller, and becoming the 'old guard' in the neighborhood while facing new transitions.
A personal welcome letter to my DVC search marketing students, sharing my entrepreneurial background and passion for data-driven marketing.